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13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
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The Best High-Protein Meals Arby's Has To Offer
When you consider Arby's roast beef sandwiches, the iconic fast food chain is a pretty reliable place to go for a ...
The #1 High-Protein Upgrade for Your Morning Toast
While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...
The 11 Best High-Protein Snacks, According to Dietitians
Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
No joke: Learning about urine offers healthy lessons
Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...
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18 Foods That Have More Protein Than an Egg
Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.