Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered ...
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...