Meal replacement shakes make no sense ❌️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement shakes made sense right It made me eat less physically Trouble was cause I was already in a state where I needed less calories Including a shake would only give me little to no benefit. You want to be eating as much volume of food as you can By adding in a shake I was only making myself hungrier Which meant that it all became
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Meal replacement shakes make no sense ❌️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement
Coached By Keevil. Coached By Keevil · Original audio. Meal replacement shakes make no sense ️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement shakes made sense right It made me eat less physically Trouble was cause I was already in a state where I needed ...
FacebookCoached By Keevil700 viewsJan 4, 2024
Meal Replacement Shakes
Surprising Side Effects of Drinking Meal Replacement Shakes, Say Dietitians
Surprising Side Effects of Drinking Meal Replacement Shakes, Say Dietitians
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310 Nutrition: All-In-One Meal Replacement Shake
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