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Vitamin B4 (Choline) Vitamin B4, also known as choline, is not officially recognised as a vitamin but is often grouped with B vitamins due to its similar role in supporting essential bodily functions. Here's the information structured similarly to the other B vitamins: What it does: Supports liver function, brain development, muscle movement, and metabolism. Choline is crucial for the formation of acetylcholine, a neurotransmitter involved in memory and muscle control. It also aids in fat metabo
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