5 Minute Cool Down Exercises After Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
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5 Minute Cool Down Exercises After Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness and improve mobility. Follow along with us and we’ll provide easier modifications for when needed. Cool Down Exercises After Workout Shoulders: Upright External Rotation Posterior: Downward Dog Chest: Straight Arm Wall Stretch Hips: 90-90 / Pigeon
Feb 3, 2017
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READY TO SWEAT? 😮‍💨🔥 My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up 👏🏼 ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit
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