The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility
The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Str…
Mar 22, 2023
wodprep.com
Improve Hip Mobility with Dynamic Warm Up Stretching
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drjohnrusin.com
Full Hip Warm-Up/Stretch Routine This is a complete warm-up/stretch routine since it incorporates both static (non-moving) and dynamic (moving) positions. This routine is something I’ve been doing for quite some time and I’ll do it on days when my hips feel really stiff (especially before a lower body workout). As with anything, make sure you easy into each position and don’t overstretch. Your level of flexibility will gradually increase as you become more consistent with it 💛 Here are some of
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