Most barre teacher training programs get this wrong: it’s not just WHAT you learn, it’s HOW you learn. My online barre teacher training course builds foundational knowledge before adding more complex and nuanced skills. A good educator knows we should never (ever) give trainees complex anatomy knowledge before they have the skills to command a room. Introducing complex topics too early creates overwhelm and makes trainees feel defeated before they get started! Feeling successful is soooo essenti

Spring Equinox Sale: 30% Off Forever on the Barre Eclipse App! Free 2 Week Trial #barreworkout In my barre classes, we change our weight density to match the intention of our arm workout. Here’s my guide: ✨BODYWEIGHT is best for athletic relative strength: think push-ups, pull-ups, climbing, and planks. We also use high-rep variations to build endurance with arms up or out wide. We can also use body weight to create mobility and rehab joints. ✨LIGHT WEIGHTS (2lb-5lb or 1kg-2.5kg) are best for bu

New Workout— barre3 Online

Introducing Pure Barre Engage™🤩 Still haven’t experienced Pure Barre? Get started with our new intro class Pure Barre Engage™! Learn the movements at Pure Barre: ✨ In 30 minutes, you will experience a full-body workout showcasing our proprietary barre technique in a small group setting to introduce you to the full Pure Barre experience. ✨ Using a variety of equipment and a series of high-intensity, low-impact exercises designed to strengthen your muscles and develop your mind-body connection, y