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🍏🍌🫐🍆🌱🥦🥬🧄🧅🍅 Here’s a list of pre and probiotic foods you can include in your diet to help get your gut health happy! Fruit:1. Bananas2. Apples3. Berries (such as strawberries, blueberries, raspberries)4. Kiwi5. OrangesVeg:1. Garlic2. Onions3. Leeks4. Asparagus5. Artichokes6. Chicory root7. Jerusalem artichokes (sunchokes)8. Dandelion greensThese foods contain various types of prebiotic fibers that can help promote the growth of beneficial gut bacteria. Probiotics1. Yogurt: Look for vari

🍏🍌🫐🍆🌱🥦🥬🧄🧅🍅 Here’s a list of pre and probiotic foods you can include in your die…

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