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100 Top High-fiber Foods You Should Eat

100 Top High-fiber Foods You Should Eat

leanjumpstart.com

1. Assess Total Intake:⁣⁣ • Add up vitamins from:⁣ • Supplements⁣ • Fortified foods (e.g., cereals, juices)⁣ • Natural food sources⁣⁣2. Look for Symptoms of Overdose:⁣⁣ • Fat-soluble vitamins (A, D, E, K): Can cause toxicity. Watch for symptoms like nausea, dizziness, and organ dysfunction.⁣ • Water-soluble vitamins (C, B-complex): Rarely toxic but excessive amounts can still cause gastrointestinal upset or other symptoms.⁣⁣3. Monitor Lab Results:⁣⁣ • A blood test can identify if levels are too

1. Assess Total Intake:⁣⁣ • Add up vitamins from:⁣ • Supplements⁣ …

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