Shoulder pain with Front Raises?! . . . 😬Do you have pain in your shoulder doing front (or side) dumbbell raises? I want to show you some things to try today to improve on this. —— ➡️Even though most people use relatively light weights when doing front or lateral raises, the fact that the weight is being lifted far from your shoulder joint (long lever arm) it feel like more weight to your shoulder muscles. ---- 🎯I find that if you have impaired movement mechanics around the scapula and rotator
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💥Shoulder Pain at front and down into armpit? Watch this!💥 (Detailed Shoulder Mobility Rehab Plan link in comments!...) . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in comments) —- 🔑 Shoulder pain can be tricky, especially when you feel the pain in several different places. Many people I work with describe pain that is near the front of the shoulder, but also run
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