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Are you warming up effectively? 🤨 The warm up is essentially the phase of your training which sets you up for the workout ahead. It ensures you’re able to obtain optimal range of motion within your strength exercises as well as reducing your risk of getting injured. Yup it’s pretty important! Anyway here’s an exercise which I use during the majority of my warm ups & I recommend you use it too 🤩🤩 Are you already doing it? Let me know if the comments! ✨ | Elevate Fitness Australia

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