"Aashiyan" - Yoga Dance with Namaste Yoga Classes

What does Namaste *really* mean? | Sarah Beth Yoga

Namaste I read a lot of different opinions on the use the word & practice of “namaste”Some yoga trainer use it to breed their yogis, some use it at the end, some for both & some don’t use it at all. It originates from India as a gesture of showing respect to others by “greeting them” & more to the elderly these days. There is no right or wrong here IMOIt made me consider as to my own yoga training, will I use “namaste” & if so, when & how?! I have decided to do my own practice & go with what fee

Yoga Namaskar is a complete 10-minute Yoga practice for beginners to stretch and strengthen the back. The practice also increases shoulder, hip, and ankle mobility. This simple practice can be done at home, in the gym, or at the office, and is especially beneficial for those with a busy lifestyle. Learn Yoga Namaskar for free on the Sadhguru App: isha.co/sadhguru.app #yoga #exercise #health #fitnessmotivation #fitness #lifestyle #yogaforbeginners #backpain #backpainrelief #hathayoga #yoganamaska

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