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Rice kanji for healthy gut, skin & hair health 🌿prebiotic probiotic - it’s too simple to prepare yet too yum. Sachme Shanti milti hai khaake ☀️Together the prebiotic(onion fiber in the rice) and probiotic(yoghurt fermented rice) make this an extremely gut friendly drink which enhances digestion, immunity, nutrient absorption. Probiotics help with bringing down inflammation in body which helps in reducing acne and give you a healthy glow. Research has shown that the composition of gut bacteria a

A gut healthy dinner Here is what you can easily do to improve your gut microbiome and improve your gut and brain health: make a simple, delicious dinner with over 20 different plant based ingredients! Lentil dish: (6 plant based ingredients) - Sprouted lentils - Yellow onions - Fresh grated ginger - Minced garlic - Tomatoes/sauce - Spices Mushroom dish: (5 plant based ingredients) - Trumpet and Shiitake mushrooms - Yellow onions - Minced garlic - Tomatoes - Chili flakes and ground peppercorn Sa

U.S. News Live: Harnessing the Gut Microbiome to Revolutionize Pediatric Care