Get started with the Workout app on Apple Watch
During a workout, Apple Watch displays metrics such as active calories, heart rate, and distance to help you monitor your progress. Swipe left during a workout to see how you’re doing. If you want to modify a workout before you begin, tap next to a workout to customize its settings.
How to Use Your Apple Watch for Strength Training
Dec 8, 2023 · The Apple Watch’s usage as a fitness tracker doesn’t stop at running, swimming and cycling. Here’s how to unlock its strength-centric skill set for your next workout.
Stay fit with Apple Watch
Start a workout on Apple Watch. Automatically connect to Bluetooth-enabled accessories to add cadence, speed, and power metrics to your cycling workout view. You can also view estimates of your functional threshold power—the highest level of intensity you can maintain for an hour.
Workout types on Apple Watch - Apple Support
Jan 12, 2024 · You can browse and add new workout types to the Workout app. On your Apple Watch, open the Workout app. Scroll down and tap Add Workout. Tap the desired workout. Choose Other when you can't find a matching workout type. In all workouts, the Heart Rate and Motion sensors work together to give you accurate credit.
10 Apple Watch Workout Tips You Need to Know - How-To Geek
Oct 27, 2022 · Want to make the most of your workouts? The Workout app on your Apple Watch can help. From setting and tracking workout goals to using a shortcut to quickly pause your exercise sessions, you'll find plenty of Apple Watch workout tips and tricks here.
Complete Guide to the Workout App for your new Apple Watch
Nov 26, 2020 · How to Start a Workout on your Apple Watch. Starting a workout on your Apple Watch is super easy! There are a few different ways to start your workout, and we cover them briefly in this section. Start a workout manually with the Workout app and Digital Crown. Open Workout App on your Apple Watch
How to Track Workouts and Activities on Your Apple Watch
Sep 19, 2024 · How to Track Workouts and Activities on Your Apple Watch. With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your...
How To Use the Workout App on an Apple Watch
Apr 9, 2021 · If you’re new to your Apple Watch and you’re not sure where to get started using the Workout app, we’ll explain everything you need to know below. In this guide, we’ll cover how to start a new workout, how to track your progress, how to pause or end it, and how to customize various workout settings to make it work exactly how you want.
The 17 Best Apple Watch Workout Tips - iPhone Life
Nov 29, 2023 · These Apple Watch fitness-tracking tips can help you achieve a better level of physical and mental health by making full use of the Apple Workout app. Jump To: Apple Watch Fitness Tracking Basics; How to Get Exercise Minutes on Apple Watch; How Does Apple Watch Measure Exercise? Apple Watch Fitness Tracking Basics
How to use the Apple Watch Workout app - Macworld
Jan 31, 2018 · Our guide shows how to use the Apple Watch's Workout app to track your cardio & other exercise sessions and produce detailed stats on heart rate, distance covered, time, speed and more
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