Your Apple Watch can be an active partner even during your workout. While working out you can do the following: Check your progress: Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, …

During a workout, Apple Watch displays metrics such as active calories, heart rate, and distance to help you monitor your progress. Swipe left during a workout to see how you’re doing. If you want to modify a workout before you begin, tap next to a workout to customize its settings.

Go to the Activity app on your Apple Watch at any time to see how you’re doing. The Activity app displays three rings: The red Move ring shows how many active calories you’ve burned. The green Exercise ring shows how many minutes of brisk activity you’ve done.

Aug 31, 2022 · Many people don’t realize that they can customize the Workout app’s on-screen metrics for each type of workout and choose the most important ones! So you see different real-time metrics (up to 5 metrics) on your watch’s screen for …

Sep 19, 2024 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.

Sep 25, 2024 · Connect an Apple Watch to iFit enabled Equipment like Nordictrack, Proform or FreeMotion to display your heartrate metrics on your equipment’s touchscreen.

Dec 9, 2015 · If you own a new Apple Watch, then you might still be getting used to the Activity monitor and wondering what the heck all those circles are about. Today we want to explain to you how to use and configure the Apple Watch's Activity monitor.

Jun 2, 2023 · Launch the Activity app on your Apple Watch. Scroll to the bottom of the screen using the Digital Crown, then tap Weekly Summary. Your AppleWatch’s Activity app monitors your daily activity and motivates you to reach your fitness objectives.

Nov 26, 2020 · Calibrating your new Apple Watch is important for three main reasons: 1. Update Body measurements for correct Workout metrics. You want to make sure that your Apple Watch captures correct metrics around calories burned. This is a function of your body weight, height, age, etc., so it is important to update these numbers.

Mar 28, 2022 · You're probably aware you can track your walks, runs, and bike rides on an Apple Watch, but the smartwatch can monitor many more activities. This can help you hit your Move and Exercise goals, which should help motivate you to increase your …