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Taurine in energy drinks: What is it? - Mayo Clinic
May 10, 2023 · They also can cause a person to feel nervous and tense. Most of these issues seem to be from the caffeine in the energy drinks. Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics. Consider tracking the amount of caffeine and sugar from your energy drinks.
Energy drinks may trigger cardiac arrhythmias in patients with …
Jul 25, 2024 · High-energy effect. The study found that of 144 survivors of SCA, seven patients (5%) experienced an unexplained SCA following energy drink consumption. Two patients had long QT syndrome. Two had catecholaminergic polymorphic ventricular tachycardia. And three were diagnosed with idiopathic ventricular fibrillation.
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Caffeinated drinks aren’t just for mornings any longer. But do you know how much caffeine you’re getting when you drink coffee, tea, sodas or energy drinks? Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous ...
Yerba mate: Is it safe to drink? - Mayo Clinic
Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
Coconut water: Is it super hydrating? - Mayo Clinic
Jul 12, 2023 · Sports drinks, like coconut water, also have electrolytes. Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving.
Caffeine: How much is too much? - Mayo Clinic
Mar 19, 2022 · Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks. Read labels carefully. But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee ...
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
May 24, 2023 · Phenylalanine is an amino acid, a building block of protein. Most people don't need to worry about it. But it is an issue for people who have a genetic condition called phenylketonuria (PKU).
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted.
Creatine - Mayo Clinic
Dec 13, 2023 · Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions.
Reactive hypoglycemia: What causes it? - Mayo Clinic
Apr 13, 2023 · Hypoglycemia is the medical term for low blood sugar. Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating.