Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness...

How can I take care of my mental health? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.

Oct 31, 2023 · Self-care and mental health are closely related, so prioritizing brain exercises is beneficial. For instance, self-care techniques for mental health include reading, learning new skills or hobbies, puzzles or brain games, and setting boundaries to …

Apr 11, 2025 · Self-Care Tips to Prioritize Your Mental Health. Wondering why self-care is important? Discover the benefits of self-care for mental health, explore the different types of self-care, and find tips and advice for building a personalized plan to improve your wellbeing.

Self-care takes on particular importance in the field of mental health due to issues related to access to treatment. Individuals with mental health conditions are often reluctant to seek medical advice [9 – 11] despite considerable efforts to address the perceived stigma around conditions such as depression and anxiety [12].

Nov 13, 2014 · Self-care is a key way we protect our mental health and improve our wellbeing. In this article, we explain what exactly self-care is and why it's so beneficial during challenging times. You'll also find easy self-care ideas you can try right now or down the track.

Mar 14, 2022 · Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more.

May 20, 2025 · Today, NIMH defines self-care simply as “taking the time to do things that help you live well and improve both your physical health and mental health.” This is a broad definition, but health experts have some practical tips for implementing self-care into your daily life. Tips for Self-Care 1. Exercise

Explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. Also provides guidance on where to find more information, and tips for friends and family. How can I help myself?

Feb 3, 2025 · Prioritizing self-care is essential for maintaining good mental health. It’s not a luxury, but a necessity. Taking the time to nurture your mental and emotional well-being can significantly impact your overall health and happiness. Why is Self-Care Important?