684 Followers, 410 Following, 156 Posts - Paula Cika (@paulacikafiit) on Instagram: "殺 I’m proud of you Workouts, Positivity,my journey @thepaulac ⚠️Going 2B lots of peach on this page SC, USA"

Jun 24, 2019 · I felt these workouts in my glutes, legs, lower back, and abs This workout wouldnt of been possible if I didn’t have my @perfectpeachathletics ankle straps 🍑 use my code PAULACODE10 💕 I did 2-3 sets and 10-15 reps for each workout.

Nov 4, 2021 · Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player! And even better? The routine is sup...

Thesmokebandit

89 likes, 10 comments - paulacikafiit on June 18, 2019: "I have done zero ab workouts (besides laughing) and they still pop through. 😄Lifting weights do wonders for your body.

Apr 6, 2021 · Today’s CARDIO workout with STANDING ABS is a great way for women of “a certain age” to get toning and health benefits while working toward WEIGHT LOSS goals! We’re focusing today on ABS and...

Paula Cika. S o d o n p e t s r 9 u 3 6 a u h e 1 n h m u 9 t c t 0 4 2 9 m 2 m 6 u 2 c c 2 2 u 7 4 9 1 0, c 0 0 4 5 2 J g a 3 ·

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Jun 30, 2019 · 87 likes, 13 comments - paulacikafiit on June 30, 2019: "Been a little MIA but it’s because I’ve been in New Orleans trying to live up my best life, release stress, and chill out and not worry about anything.

Paula Cika | Coffee, crafts, and clothes. ️