Effectiveness of a cognitive-behavioral sleep hygiene intervention …
May 27, 2025 · Abstract Objective: Sleep problems are frequent and impairing in adolescents with ADHD. This randomized controlled trial investigates the effectiveness of a newly developed …
Sleep hygiene education as a treatment of insomnia: a systematic …
Nov 29, 2017 · Sleep hygiene education (SHE) is commonly used as a treatment of insomnia in general practice. Whether SHE or cognitive-behavioural therapy for insomnia (CBT-I), a …
The Effects of App-Delivered Cognitive Behavioral Therapy for …
At baseline, participants demonstrated poor overall sleep quality, reported low frequency of sleep hygiene practices, and held unrealistic expectations of sleep and thoughts about the ability to …
Evaluation of the effectiveness of cognitive–behavioural therapy …
We, therefore, designed the present study by focusing on these changes and evaluated the effectiveness and cost–utility of an adapted CBT-i intervention in a primary care setting whose …
Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene ...
May 23, 2016 · Previous research has demonstrated that digital CBT (dCBT), delivered via the Internet, is a scalable and effective intervention for treating insomnia in otherwise healthy …
Efficacy of a Self-Guided Internet Intervention With Optional On …
Mar 6, 2024 · Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single …
A pilot study of a cognitive-behavioral sleep intervention …
The present study is the first to qualitatively and quantitatively evaluate an ADHD-specific CBT sleep intervention—Sleep IntervEntion as Symptom Treatment for ADHD (SIESTA)—in …
Sleep hygiene, insomnia and mental health - Wiley Online Library
Friedrich and Schlarb were able to identify 27 studies meeting their strict inclusion criteria, and they grouped the interventions into (1) sleep hygiene, (2) cognitive behavioural therapy (CBT) …
On the Efficacy of a CBT-I-Based Online Program for Sleep ... - MDPI
Oct 9, 2023 · There is an urgent need for easily accessible treatment options for sleep problems to reduce the current treatment gap in receiving cognitive behavioral therapy for insomnia …
A systematic review and meta-analysis of sleep hygiene …
This systematic review aimed to identify and synthesize the effectiveness of sleep hygiene interventions on sleep quality and fatigue levels among hemodialysis patients.