Maintain a balanced diet as a vegetarian or vegan by getting protein, calcium and key vitamins. Learn more healthy eating tips from an expert.

Mar 1, 2023 · Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff

Dec 21, 2022 · A balanced vegetarian diet with nutritious foods like produce, grains, healthy fats, and plant-based protein may offer several benefits, but it may increase your risk of nutritional deficiencies...

Jan 30, 2025 · In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your fiber intake and get plenty of protein from beans, lentils, eggs and dairy.

Jan 31, 2023 · Keeping a vegetarian diet — which some people call a vegetarian eating pattern — means you eat plant-based foods. This includes foods like: Fruits. Vegetables. Legumes. Nuts and seeds. But not all vegetarian eating habits are the same. Some vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products.

For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish. The Eatwell Guide shows the different types of food we should eat to have a healthy, balanced diet, and in what proportions.

Jan 7, 2022 · Whether you're a vegetarian vet or learning about a vegetarian diet for beginners, this article shares nutrients to consider for a balanced vegetarian diet.

Jan 9, 2024 · Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply include no meat to plans that...

Nov 16, 2023 · The staples of a balanced vegetarian diet include a variety of plants like fresh or cooked veggies, fruit, nuts, seeds, whole grains and legumes. How does a vegetarian diet work to promote heart health, weight loss and health benefits?

Oct 15, 2021 · The vegetarian diet has many health benefits – it lowers your chances of getting heart disease, diabetes, and some forms of cancer. It also helps with your blood sugar, and helps you get more fibers into your body, since you eat more …