Vigna angularis, also known as the adzuki bean (Japanese: 小豆, Hepburn: azuki), azuki bean, aduki bean, red bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small (approximately 5 mm or ⁄4 in long) bean.

Dec 13, 2018 · Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known....

Jun 7, 2021 · Adzuki beans—also known as azuki beans, aduki beans, or red mung beans—are small legumes that have a nutty, sweet flavor. Adzuki beans are commonly known for being used in red bean paste. Adzuki beans are high in dietary fiber, potassium, folate, magnesium, and manganese, as well as B-vitamins and other nutrients.

Jul 8, 2023 · Health Benefits of Adzuki Beans. Researchers have studied legumes and provided information on how the nutrients in adzuki beans can help you. Prevent cell damage.

Jun 1, 2022 · Give these ten delicious adzuki bean recipes a try! 1. Adzuki Bean Coconut Curry (Vegan, Gluten-Free) I love curries because they’re warm, comforting, and seriously delicious. And this filling adzuki bean coconut curry is no exception. …

Sep 20, 2023 · Adzuki beans are not as well known as other popular legumes such as soybeans and kidney beans. However, these little red-colored beans offer excellent nutritional value, and they offer a few potential benefits too. This article examines what adzuki beans are, their research-proven benefits, and their full nutritional values. What Are Adzuki Beans?

Apr 24, 2024 · The most unique and important health benefits of adzuki beans may include their ability to aid in weight loss, prevent and manage diabetes, optimize digestion, contribute to growth and repair, increase energy, lower blood pressure, reduce birth defects in infants, and detoxify the body. What are Adzuki Beans?

adzuki bean, (Vigna angularis), edible seed of the adzuki plant, a legume plant of the pea family (Fabaceae). The plant is native to East Asia and may have been independently domesticated in Korea, Japan, and China.

Oct 4, 2022 · Today, the adzuki bean is especially prevalent in China. But it is grown across the world, in more than 30 countries and in at least 60 varieties. Its versatility in the kitchen makes it a staple in curry, soup, vegetarian stew, and even gluten-free ice cream. Read on to learn about how to eat and grow the adzuki bean.

Feb 11, 2025 · Cooked adzuki beans can be refrigerated for 3 to 4 days if kept in airtight containers. To store for a longer period, divide the beans into individual portions and freeze for up to three months. Adzuki Bean Recipes . Adzuki beans are very versatile and can be used in sweet and savory recipes. Here are some ways you can use adzuki beans: