20 m HAMR Shuttles > 36 Shuttles Final Version Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0 current and future cardiovascular disease, diabetes, certain cancers, and other health problems. Passing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components.

The Air Force Hamr 20-Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart, synchronized to progressively accelerating beeps; the pace of the test continues to quicken as it progresses.

20M High Aerobic Multi-Shuttle Run NAME DATE Mark an "O" for each shuttle completed. Mark an "X" if the Airman fails to reach the line before the beep.

Jan 19, 2022 · HAMR Test Data Breakdown : r/AirForce. Saw u/El-Justiciero post with the HAMR test second counter the other day and decided to break down some of the data. Broke down each level, rep/lap, seconds per beep, meters per second, MPH, kilometers per hour and minutes/seconds per 1.5 mile run.

This DAFMAN has been rewritten and is applicable to the entire Department of the Air Force, including uniformed members of the Regular Air Force, the Air Force Reserve, the Air National Guard, and the United States Space Force. It includes the …

May 5, 2022 · Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the test with as...

Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the Air Force physical fitness text.Scoring charts: https://www.airforcemag.com/ap...

Aug 26, 2023 · Below is a 4-week workout plan designed to help you prepare for the High Aerobic Multi-Shuttle Run (HAMR) test. This plan focuses on improving cardiovascular endurance, agility, and speed, which are essential for excelling in the shuttle run.

Dec 30, 2023 · The High Aerobic Multi-shuttle Run section of the U.S. Air Force Physical Fitness Assessment is displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of...

Jun 7, 2022 · New Air Force PT Test score charts for males and females ages 35-39. Scores for the 1.5-mile run, HAMR, pushups, situps, reverse crunches, and planks.