I've only done day 1 so far, but it is a much slower pace than Adrian's. The benefit is that it allows heavier weight, more attention to form, breathing, etc. I found Adrian's deadlifts to be risky …

Jul 23, 2024 · She increased her weight by 5 pounds each week, starting with 10 pounds in the first week and topping at 25 pounds in the last week. She would do 3 sets of 20 reps for each …

Official Weightlifting results from the Paris 2024 Olympics. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments.

May 2, 2022 · But Adrian just cannot shake his need for speed, even for a straight strength program.

D. Corrado (M) Personal Bests. Equip Squat Bench Deadlift Total Dots; Single: 165.5: 226.8: Competition Results Download as CSV. Place Fed Date Location Competition Division Age …

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Adrian Cerrato (Hugo & Olmos) is very proud to be returning to Thriving Artists for another wonderful production. Adrian was previously seen in the winter 14/48 this year as an anxious …

Explore Adrian Cerrato's biography, theatre & movie credits. learn all about their career on stage.