Mar 10, 2023 · Morning stretches are a great way to maintain or increase your flexibility while getting your muscles ready to be put to work. Twelve morning stretches worth adding to your routine include: Prone press-up; Neck mobility stretch; Shoulder shrugs; Morning shoulder stretch; Standing quad stretch; Knees to chest; Tricep stretch; Side stretch; Child ...

Feb 14, 2024 · Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.

Dec 13, 2024 · Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Aug 26, 2020 · Everyone has their own morning routine: meditation, coffee, hot water with lemon, breakfast and a workout, etc.

Apr 8, 2022 · With that in mind, these are some of the best morning stretches to add to your AM routine that cater to lengthening muscles and improving circulation. 1. Maybe, a neck stretch. According...

Dec 3, 2021 · We found the best morning stretch routine, according to health and wellness experts. Here's how to jump-start your day with stretching.

Apr 20, 2022 · Perfect for improving flexibility and helping with lower back pain, these morning stretches for energy can be done every day and are suitable for men, women, beginners and seniors.

Jun 19, 2023 · Starting your day with a series of gentle stretches can help alleviate aches and pains, improve flexibility, and promote overall well-being. These 10-morning stretches target different areas of the body, providing relief and preparing you for a productive day ahead.

Oct 11, 2024 · Do you wake up feeling stiff? Or maybe you simply like stretching in the AM as a great way to start the day? Try these 5 best morning stretches (and 10-min morning stretching routine).

Oct 1, 2020 · In the morning, stretching can help improve mobility, ease pain, prevent injuries, and boost mood. Learn stretches for kids, older adults, and others.