Apple Fitness+ - Apple
When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.
Get started with the Workout app on Apple Watch
During a workout, Apple Watch displays metrics such as active calories, heart rate, and distance to help you monitor your progress. Swipe left during a workout to see how you’re doing. If you want to modify a workout before you begin, tap next to a workout to customize its settings.
Apple Watch: All of the health and fitness features, explained
Jun 3, 2019 · Whether you run, walk, swim, row, hike or do yoga, the Apple Watch can track your exercise sessions and show stats in real time.
Apple Watch - Close Your Rings
The Workout app on Apple Watch tracks popular workouts like running, swimming, and high-intensity interval training with just a tap. Choose the metrics that move you. View up to five metrics — like duration, calories, and heart rate — for each workout.
Track daily activity with Apple Watch
The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do.
Apple Watch - Why Apple Watch - Apple
From strength training and HIIT to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power, and Elevation. Take your workouts to the next level.
9 of Our Favorite Apple Watch Fitness Apps of 2025 - Lifewire
Sep 4, 2024 · The Apple Watch has some great built-in fitness and workout apps, but there are some even better options on the App Store. We're sharing our favorite Apple Watch fitness apps for you to try.
Stay fit with Apple Watch
Start a workout on Apple Watch. Automatically connect to Bluetooth-enabled accessories to add cadence, speed, and power metrics to your cycling workout view. You can also view estimates of your functional threshold power—the highest level of intensity you can maintain for an hour.
How to use Apple Fitness+ - Apple Support
Sep 16, 2024 · Apple Fitness+ is a subscription service that gives you access to trainer-guided workout videos, and you just need your iPhone to get started. You can use Apple Fitness+ with your compatible iPhone, iPad, Apple TV, and Apple Watch to get even more out of your workouts.
Apple Fitness+: A personalized fitness experience comes to life …
Sep 15, 2020 · Apple Fitness+ intelligently incorporates metrics from Apple Watch for users to visualize right on their iPhone, iPad, or Apple TV, offering a first-of-its-kind personalized workout experience.