Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Hygge is all about atmosphere, which for many Danes means a bevy of candles and dim lighting. Cultivating a space to maximize ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

What if your remote team makes time for weekly virtual ... When leaders demonstrate their commitment to well-being, it creates a ripple effect. Employees feel empowered to prioritize their health ...

Your physical environment, social life and lifestyle have as much an influence on your biology − and hence, how you process ...

If you're like many Americans, you probably didn't take all your vacation time this year. Even if you did, it's highly likely you didn't fully unplug while off the clock. But you might want to change ...

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.