Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Hygge is all about atmosphere, which for many Danes means a bevy of candles and dim lighting. Cultivating a space to maximize ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your physical environment, social life and lifestyle have as much an influence on your biology − and hence, how you process ...

Incorporating relaxation techniques such as meditation or yoga into your routine will help you maintain a healthy balance between physical and mental well-being. Your health remains generally ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

This, coupled with the legendary calm of a Aquarius, makes for a great combination today! 👼 Hear What Your Angels Have to ...