Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...
Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...
Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...
In today’s time of endless scrolling and spending a lot of time on the internet, experts say technology addiction—just like other dependencies—is a real thing. While it may not be recognised as a ...
Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...
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