Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
A leading genealogy expert has explained how you can 'reverse' ageing at a cellular level - and it's a lot easier than you ...
Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic ...
Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.
Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...
The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
Research shows that more young people are being diagnosed with bowel cancer than ever before - and here health guru Professor ...
Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...