Never Tried Yoga? Somatic Yoga is for You! Woman in Pink Sports Bra and Black Leggings Doing Yoga on Yoga Mat One of the best things about somatic yoga is that it’s accessible. You don’t need any ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical discipline, making it ideal for chronic pain, stress relief, and overall wellness.

As the body reorganizes, Somatic Patterning encourages a change in relationship to your body, helping you learn to move from working on your body to working with it. The instructor, Matthew van der ...

Practicing somatic yoga over time can have additional benefits for women, adds Holmes. “It can help you to feel more at home in your own body, and more comfortable in your own skin.