Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated ...

Flight attendants have been sounding alarm bells over the seatbelt sleep hack, in which flyers curl their legs up onto the ...

Putting your mattress on the floor – a hardwood or tile floor, to be specific – can help you sleep cooler. The cold surface ...

There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing ...

In the video, Mulla says that when she goes to bed at night, she uses a pillow spray that helps her fall asleep in seconds.

“The cricket feet sleep hack involves rubbing your feet together to soothe yourself when you're trying to fall asleep,” says ...

One in three Americans don’t get enough sleep. That can leave them at risk for negative health outcomes — so Julia Musto asked the experts for their best tips for quality snoozing ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and ...

Starring Zhang Ruonan and Bai Jingting, First Frost became an internet sensation thanks to its quiet emotional drama, themes ...

Since discovering this hidden iPhone feature, my sleep quality has significantly improved -- I use it every night now.