Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

The findings showed that shift work -- particularly night shifts -- was associated with a higher risk of several infections, ...

Sleep tourism has become a growing travel trend in recent years, connected to the world's increasing focus on making sleep a ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

Although the combination of insomnia and poor sleep increased risk of high blood pressure five-fold, teens who reported ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...