Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

In conversation, Sainz is considered and composed, but there’s no media-trained autopilot here, just a quiet confidence and a ...

With great power comes . . . immense levels of stress and fatigue. These supplements can help burnt-out executives lighten ...

Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months ...

Adam Reynolds opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with ...

MOST PEOPLE MIGHT assume that mental health professionals, such as a psychologist like myself, have their own mental health perfectly under control. While that might be true most of the time, the ...