Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

This now-$48 espresso-colored bra is kind of genius because you get two in one: It can be worn as a V-neck top or swung around as a unique front-racerback style. With lightly padded support and ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...