Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

This now-$48 espresso-colored bra is kind of genius because you get two in one: It can be worn as a V-neck top or swung around as a unique front-racerback style. With lightly padded support and ...

EXCLUSIVE: Rachel Woolford was the winner of The Apprentice in 2024 and has worked closely with Lord Sugar since then.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...