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A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...