Any doctor or nutritionist will tell you that protein is an important part of every single meal. It's essential for muscles, ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Discover 8 nutritionist-approved tips to reduce sugar without giving up sweets. Learn how to use natural sweeteners, fresh ...

Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

Any doctor or nutritionist will tell you that protein is an important part of every single meal. It’s essential for muscles, ...

Some people in the food science world believe tastebuds can be retrained to enjoy divisive foods such as broccoli, brussels ...

Do you drink coffee first thing in the morning? Katrina Kaif's nutritionist says why this may not be the best morning routine. Read on to know how to drink your cup of coffee ...

Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

A holistic nutritionist has shared what foods to eat when you’re feeling stressed. Holistic Healths, an Instagram page run by ...

• The La Jolla Music Society presents “Fire Shut Up in My Bones: Opera Suite in Concert” at 7 p.m. Sunday, Jan. 19, at the ...

Discover 5 leading celebrity nutritionists and lifestyle coaches revolutionizing health and wellness with their ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...