I am an assistant professor specialising in medical education and science communication. I also train scientists and future ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Discover the immune-modulating and respiratory benefits of herbal and dietary supplements like eucalyptol, ginseng, Echinacea ...

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...