Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

Key in the fight to stay healthy is always proper nutrition and good health practices, but sometimes supplementation can add ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

With flu and cold season upon us, it's crucial to give our immune system a little extra love. Nutrition experts highlight the ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...