Amatara Wellness Resort will realign your chakras faster than you can say namaste. This all-inclusive wellness retreat offers tailored programs with an array of activities and workshops. Start your ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

When Shiv, a 10-year-old boy ashamed of being Indian, gets into a fight at school, the only way to avoid suspension is mandatory lunchtime yoga classes. Watch all your favourite ABC programs on ABC ...