School children in Mansfield have been reaping the benefits of a pioneering council scheme to bring more classical music into ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

A musician-in-residence scheme in a Nottinghamshire primary school has improved pupils' concentration and behaviour, and ...

Wellness Festival opened its doors on Thursday at the Airforce Basecamp in Agargaon, launching three transformative days of mindfulness, movement, and healing. From February 13–15, 10:00am to 8:00pm, ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...