GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

The herb has been growing in popularity recently, with many turning to the supplement to try and prevent future problems ...