It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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His legacy and memory live on not only in his mark on Hollywood but of course through his family, which includes his daughter Matilda. Heath shared Matilda, who is already 19 years old ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

WELLS — Judy K. Djerf, 71, of Wells, passed away on early Friday morning, January 17, 2025 in the presence of family and friends. Judy was born on March 20, 1953 in Morton, Il., daughter of Don and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

“Matilda” had everything going for it: it was based on a beloved Roald Dahl book and it had fun stars (including director Danny DeVito doing double duty as Matilda’s meanie dad), a lovely ...

WELLS — Judy K. Djerf, 71, of Wells, passed away early Friday morning, January 17, 2025 in the presence of family and friends. Survivors include her children, Cory Nelson, Craig Nelson, and Anna ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...