Medically reviewed by Laura Young Up to 90% of people who menstruate experience physical, emotional, and behavioral changes ...

The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...