A bad night's sleep and a hungry belly are issues Gateshead deputy headteacher deals with for her pupils on a daily basis.

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

As the official wearables nerd at Tom’s Guide, these are the new gadgets that most rocked my socks at CES 2025.

The recent bitter cold in New Hampshire has been dangerous for people who are unhoused, and some communities are extending shelter hours or finding motels to help keep people safe.

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

Just like how rotating and flipping your mattress will help make it last longer, doing the same to your pillows too will work ...

Self-care also means maintaining the right body weight. Obesity is your enemy number one if you want to continue being sexual ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.