Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

CR's testers, writers, and editors talk about what raises the cozy factor in their bedroomsBy Anna KocharianA satisfying ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...

Samsung has introduced a ‘Good Sleep’ mode for its air conditioners, connecting with Galaxy Watch to adjust temperatures according to sleep stages automatically. Users can enjoy up to a 42% ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...