Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Officers responded to a public disturbance call at the gym after a caller reported that a man had assaulted and threatened ...

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

One local business owner pleads guilty to selling drugs out of an old Walmart building that was turned into a fitness center.