The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

It was "off to the races" on Thursday afternoon at Lincoln Elementary School, part of the Mesa Public Schools District, and it was all thanks to a program called "We Run Mesa." ...

Officers responded to a public disturbance call at the gym after a caller reported that a man had assaulted and threatened ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.