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Grab Those Hand Weights—Strength Training Could Help You Survive Cancer, New Study Says
A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...
Pilots have reported repeated close calls similar to fatal collision near DC airport
WASHINGTON (AP) — Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily ...
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Report finds Navy SEAL who led Tufts lacrosse workout lacked expertise
An independent review found a third-party Navy SEAL instructor lacked credentials for the Tufts lacrosse team’s strenuous workout, causing 24 hospitalizations.
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked credentials to lead group exercise, report says
The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
Navy SEAL who led Tufts workout that hospitalized 9 athletes with rhabdo lacked expertise, review finds
A Navy SEAL lacked credentials to lead a workout that left nine Tufts lacrosse players hospitalized with rhabdomyolysis, a ...
The 6 Best Vibration Plates, According to Reviews and Experts
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...