if you’re going to be performing burpees on a regular basis it’s important that your burpee form is impeccable. Do them right and you'll avoid overuse injuries, build your fitness and optimise ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle ...

Royal Burpee was a man who prized efficiency. "He was not warm and fuzzy, but he was kind," Burpee's granddaughter, Sheryl Burpee Dluginski, told Business Insider. "Everything was about doing ...